Food for Thought... Coconut Water

For thousands of years, coconut water has been revered as a natural source of nutrition, wellness, beauty and hydration. It has been used as an intravenous fluid and saved many lives. 

Coconut water has more potassium than a banana and is more hydrating than a sports drink, containing 5 essential electrolytes - sodium, magnesium, calcium, potassium, and phosphorus. 

It contains no fat, no cholesterol and no added sugar.

Coconut water... it's something to think about.